Enjoy a drink or two? Up late most nights? Can’t resist any fatty foods? Don’t panic – much of the damage caused to your body by these and other lifestyle sins can be undone, and this book will show you how. Whether you’re in your thirties or your eighties, “The Body Repair and Maintenance Manual” shows you how simple changes to your lifestyle can halt, and even reverse, some of the damage done, and make you healthier, happier, more energised and more disease-resistant. This book will give you the tools to assess your medical and mental shape now, and then to make the vital diet, exercise, emotional and other day-to-day fixes that will help you to achieve life-long great health. So, start turning back your life clock today!
- Publisher: David & Charles
- Edition: Paperback
- ISBN: 0276445015
- ISBN13: 9780276445019
- Dimensions: 197mm x 254mm
- Category: Books / Health & Fitness, Medical / Health & Fitness
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